Welcome to Resort Yoga
Resort Yoga came to life as a result of my 30-plus years of teaching hard-working individuals from every age group and every walk of life. People come to my class with anxiety, aches, pains, fatigue and this includes children! It became apparent to me that the most beneficial and transformative thing I can teach people (young and old) is how to relax and manage their stress.
Wrapping your leg around your body and bending like a pretzel will not save your life…. learning how to relax and manage your stress WILL. I decided to call this unique style of relaxing movement and breathing “Resort Yoga ” because we all carry the ability to transport ourselves away to a place inside us of peace and contentment…a feeling typically associated with a vacation or resort experience. This ability can be learned and strengthened through practice and attained and accessed in times of need. Being able to lean towards calm, to back away from conflict, to travel towards joy… that is the experience of “Resort Yoga.” I have seen, through the years, that our culture is changing yoga into something that is increasingly competitive, ego driven and potentially unhealthy.
I’d like to stay in touch, offering you guidance and support!! Please follow me on Twitter and let’s help each other.
