Resort Yoga

I hope all of you, my wonderful and dear students and friends, are enjoying yourselves in anticipation of Thanksgiving! 

• Try to get a morning work out in – even 10 minutes will count!
• Don’t overeat! Enjoy smaller portions!

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Dimitri Maramenides is regarded as one of the best kiteboarders in the world! Dimitri’s love of kiting has resulted in the creation of his own line of kites and kiting company, Epic Kites. His extreme athleticism is a result of his commitment to healthy eating and proper training. Dimitri understands the importance of relaxed stretching following his outings on the water and he can been seen here, with Isabella, demonstrating the very movements that he does.

Hello All,

Thanks for keeping in touch! It means so much to me to hear from all of you!  Don’t be shy – I do write back and enjoy your e-mails and comments!  My newsletter this month is about responsibility and the television.

First of all, don’t you just want to turn off the TV these days? We survived the elections and I keep this web site non-partisan but I hope everyone is proud of John McCain for being a gracious and conciliatory role- model. And I hope everyone is prepared to lend their support and prayers to our new President Elect, Barack Obama.

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As you know, I’ve been teaching fitness for over thirty years and through my teaching, I have discovered the real truths about what works and what doesn’t.  I’ve recently discovered an article by Gretchen Reynolds that captures the truth about stretching, a practice that a lot of people either don’t do at all or do incorrectly.  I hope you find Gretchen’s article as appealing as I did.

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As promised, I have committed to providing you health-related information that you and your family can find beneficial.  I am constantly learning of new ways to reduce your stress, improve your nutrition, and motivate you to get moving!  These three components: stress reduction, nutrition, and exercise, are vitally important to good health and I am constantly striving to provide you information related to them.  

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