Resort Yoga

Isabella teaching fitness  classes at  Massanutten Resort all month M-F

Integrative Nutrition-New York, NY

Hi everyone

I promised some information about a healthier “US” for the rest of our lives.

“Nutrition” means providing your body with what it needs. The body has very basic and predictable requirements:

*Enough rest/sleep/relaxation
*Enough exercise
*Enough of the vital nutrients your body requires for healthy functioning

This piece will discuss the last issue-the vital nutrients required by your body for good health.

We all make the mistake of thinking about nutrition as simply a matter of calories in, calories out…

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HAPPY NEW YEAR !!!!!
I have been thinking about ALL of YOU and hoping that you are looking forward to this coming year like I am.
I do not practice nor endorse the “New Year Resolution”  philosophy as an approach to health.
This idea of starting over every year to redress poor or negligent health habits creates an expectation of failure.
Your good health is a lifetime practice, one which you will just get better and better at each year!!

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