Resort Yoga

Hi everyone

I promised some information about a healthier “US” for the rest of our lives.

“Nutrition” means providing your body with what it needs. The body has very basic and predictable requirements:

*Enough rest/sleep/relaxation
*Enough exercise
*Enough of the vital nutrients your body requires for healthy functioning

This piece will discuss the last issue-the vital nutrients required by your body for good health.

We all make the mistake of thinking about nutrition as simply a matter of calories in, calories out…

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I hope all of you, my wonderful and dear students and friends, are enjoying yourselves in anticipation of Thanksgiving! 

• Try to get a morning work out in – even 10 minutes will count!
• Don’t overeat! Enjoy smaller portions!

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