- Isabella Jones
HAPPY NEW YEAR !!!!!
I have been thinking about ALL of YOU and hoping that you are looking forward to this coming year like I am.
I do not practice nor endorse the “New Year Resolution” philosophy as an approach to health.
This idea of starting over every year to redress poor or negligent health habits creates an expectation of failure.
Your good health is a lifetime practice, one which you will just get better and better at each year!!
Exercise is NOT a luxury, it is a NECESSITY! But how do we incorporate effective conditioning into our daily very hectic schedules?I have the solution for you-simple but effective cardio- strength moves designed to make you strong, boost your energy,stimulate your balance and improve your mood!
Hello, Friends!
How was your Thanksgiving? I have received many, many e-mails from so many of you and I thank you for keeping in touch!
Many of you have shared stories of “giving thanks” this past holiday.
Thanks for family, thanks for food , thanks for health. Read the rest of this post »
GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON! Read the rest of this post »
Hello my Students and Friends!
I heard on the news that the incidence of cancer is on the rise! People are even more stressed than ever and our children are at risk for middle age health conditions.
WE CAN PROTECT OURSELVES FROM CANCER, HEART DISEASE, DIABETES AND OTHER HEALTH ISSUES! WE CAN PROTECT OUR CHILDREN!
I hope all of you, my wonderful and dear students and friends, are enjoying yourselves in anticipation of Thanksgiving!
Hello All,
Thanks for keeping in touch! It means so much to me to hear from all of you! Don’t be shy – I do write back and enjoy your e-mails and comments! My newsletter this month is about responsibility and the television.
First of all, don’t you just want to turn off the TV these days? We survived the elections and I keep this web site non-partisan but I hope everyone is proud of John McCain for being a gracious and conciliatory role- model. And I hope everyone is prepared to lend their support and prayers to our new President Elect, Barack Obama.
As you know, I’ve been teaching fitness for over thirty years and through my teaching, I have discovered the real truths about what works and what doesn’t. I’ve recently discovered an article by Gretchen Reynolds that captures the truth about stretching, a practice that a lot of people either don’t do at all or do incorrectly. I hope you find Gretchen’s article as appealing as I did.
As promised, I have committed to providing you health-related information that you and your family can find beneficial. I am constantly learning of new ways to reduce your stress, improve your nutrition, and motivate you to get moving! These three components: stress reduction, nutrition, and exercise, are vitally important to good health and I am constantly striving to provide you information related to them.