In seconds you can reverse stress with my yoga training and start living your life with better health and enjoyment!

- Isabella Jones


Archive for October, 2008

Are You Cleaning Out Your Sinus?

Posted on Thursday, October 30th, 2008

There is more evidence now than ever before that sinus health is linked to a person’s overall well-being. As health-conscience individuals, we must take control of our health, and the health of our families and friends, and be proactive. Starting today, you can experience immediate relief from allergies and asthma, from colds and sinus infections, simply by cleaning out your sinus. (more…)

Isabella Pursues Certification

Posted on Thursday, October 23rd, 2008

Isabella continues to partner

with influential organizations like the Center for Mind-Body Medicine so that she can provide you with the latest, most beneficial, health-related information. (more…)

Congratulations CMBM!

Posted on Thursday, October 23rd, 2008


Date: October 22, 2008

The Washington, DC based Center for Mind-Body Medicine (CMBM) announced today that it has been awarded a $411,000, two-year grant from the newly formed Defense Center of Excellence for Psychological Health and Traumatic Brain Injury, for a randomized controlled trial (RCT) to study the effectiveness of the CMBM’s comprehensive, non-drug approach to treating posttraumatic stress disorder and major depression with troops returning from Iraq and Afghanistan, and their families. This study, whose principal investigator is the clomid CMBM founder and director, James S. Gordon, MD, will be undertaken at the Southeast Louisiana Veterans Healthcare System, and is entitled “A Randomized Controlled Study of Mind-Body Skills Groups for Treatment of War-Zone Stress in Military and Veteran Populations.” The study will test the effectiveness of CMBM’s model, which includes mind-body approaches (meditation, guided imagery, biofeedback, and yoga) and self-expression in words, drawings, and movement, in supportive, educational small groups. The groups will be led by VA clinicians who have been trained by Dr. Gordon and his CMBM faculty and will be offered to veterans and their families on weekends over the course of three months. Dr. Gordon’s model is widely used with anxious and depressed people and those with chronic illness in the US, and has already been incorporated as a stress reduction program for students in a dozen US medical schools. Dr. Gordon describes his groundbreaking approach in detail in his new book,Unstuck: Your Guide to the Seven Stage Journey Out of levitra online Depression (published by The Penguin Press; June 2008). “This model is educational, non-stigmatizing, and powerfully effective. It can be easily taught and can be used by people of all ages on their own,” Dr. Gordon explains. “Veterans and their families will have the opportunity to share their experiences and challenges in a supportive group and learn techniques which have proved swiftly effective in reducing symptoms of stress and improving mood. They will, often quickly, experience a sense of control and calm and feelings of hope that many of them felt they might never again have.” (more…)

October Newsletter

Posted on Tuesday, October 21st, 2008
Can you believe that the Holiday season is already here? This time of year is blessed with family, friends, travel, and let’s not forget, food! As we begin the battle with our appetites and the Holiday food that seems to be so plentiful, I want to give you some health tips that work for me and my family. (more…)


Posted on Tuesday, October 14th, 2008

Greetings to all of you! You are in my thoughts and

I hope that October is a month of health and well being for you! In this time of election frenzy, many of us in this country are all experiencing some “election fatigue.” The financial uncertainty is making many of us stressed, anxious and sick. (more…)