In seconds you can reverse stress with my yoga training and start living your life with better health and enjoyment!

- Isabella Jones


Archive for January, 2009

January 2009

Posted on Monday, January 26th, 2009

Isabella teaching fitness classes at Massanutten Resort all month M-F Integrative Nutrition-New York, NY

A Healthier “US”, post #1

Posted on Wednesday, January 21st, 2009

Hi everyone I promised

some information about a healthier “US” for the rest of our lives. “Nutrition” means providing your body with what it needs. The body has very basic and predictable requirements: *Enough rest/sleep/relaxation *Enough exercise *Enough of the vital nutrients your body requires for healthy functioning This piece will discuss the last issue-the vital nutrients required by your body for good health. We all make the mistake of thinking about nutrition as simply a matter of calories in, calories out… (more…)

January Newletter

Posted on Monday, January 12th, 2009

HAPPY NEW YEAR !!!!! I have been thinking about ALL of YOU and hoping that you are looking forward to this coming year like I am. I do not practice nor endorse the “New Year Resolution” philosophy as an approach to health. This idea of starting over every year to redress poor or negligent health habits creates an expectation of failure. Your good health is a lifetime practice, one which you will just get better and better at each year!! (more…)