In seconds you can reverse stress with my yoga training and start living your life with better health and enjoyment!

- Isabella Jones



The Gondobay Manga Foundation

Posted on Saturday, December 13th, 2008

Hello, Friends!

How was your Thanksgiving? I have received many, many e-mails from so many of you and I thank you for keeping in touch!

Many of you have shared stories of “giving thanks” this past holiday.

Thanks for family, thanks for food , thanks for health. (more…)

Give The Gift of Health

Posted on Saturday, December 13th, 2008


December Newsletter

Posted on Saturday, December 13th, 2008

Hello my Students and Friends! I heard on the news that the incidence of cancer is on the rise! People are even more stressed than ever and our children are at risk for middle age health conditions. WE CAN PROTECT OURSELVES FROM CANCER, HEART DISEASE, DIABETES AND OTHER HEALTH ISSUES! WE CAN PROTECT OUR CHILDREN! (more…)

how do you get back your ex girlfriend

Posted on Thursday, November 13th, 2008

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Hello All,

Thanks for keeping in touch! It means so much to me to hear from all of you! Don’t be shy – I do write back and enjoy your e-mails and comments! My newsletter this month is about responsibility and the television.

making your ex want you.
is it worth getting your ex boyfriend back
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ways to make your long distance ex jealous
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why ex boyfriends call
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how to get your girlfriend back when she is dating someone else
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i want to get back with my ex girlfriend
what are the signs to know if your oniline ex gf wants you back
how to get your ex wife back while living together
how to get your ex girlfriend to be your girlfriend again your girlfriend class=”MsoNormal”>First of all, don’t you just want to turn off the TV these days? We survived the elections and I keep this web site non-partisan but I hope everyone is proud of John McCain for being a gracious and conciliatory role- model. And I hope everyone is prepared to lend their support and prayers to our new President Elect, Barack Obama.



Posted on Wednesday, November 5th, 2008

As you know, I’ve been teaching fitness for over thirty years and through my teaching, I have discovered the real truths about what works and what doesn’t. I’ve recently discovered an article by Gretchen Reynolds that captures the truth about stretching, a practice that a lot of people either don’t do at all or do incorrectly. I hope you find Gretchen’s article as appealing as I did. (more…)

How Can I Help You?

Posted on Tuesday, November 4th, 2008

As promised, I have committed to providing you health-related information that you and your family can find beneficial. I am constantly learning of new ways to reduce your stress, improve your nutrition, and motivate you to get moving! These three components: stress reduction, nutrition, and exercise, are vitally important to good health and I am constantly striving to provide you information related to them. (more…)

Are You Cleaning Out Your Sinus?

Posted on Thursday, October 30th, 2008

There is more evidence now than ever before that sinus health is linked to a person’s overall well-being. As health-conscience individuals, we must take control of our health, and the health of our families and friends, and be proactive. Starting today, you can experience immediate relief from allergies and asthma, from colds and sinus infections, simply by cleaning out your sinus. (more…)

Isabella Pursues Certification

Posted on Thursday, October 23rd, 2008

Isabella continues to partner

with influential organizations like the Center for Mind-Body Medicine so that she can provide you with the latest, most beneficial, health-related information. (more…)

Congratulations CMBM!

Posted on Thursday, October 23rd, 2008


Date: October 22, 2008

The Washington, DC based Center for Mind-Body Medicine (CMBM) announced today that it has been awarded a $411,000, two-year grant from the newly formed Defense Center of Excellence for Psychological Health and Traumatic Brain Injury, for a randomized controlled trial (RCT) to study the effectiveness of the CMBM’s comprehensive, non-drug approach to treating posttraumatic stress disorder and major depression with troops returning from Iraq and Afghanistan, and their families. This study, whose principal investigator is the clomid CMBM founder and director, James S. Gordon, MD, will be undertaken at the Southeast Louisiana Veterans Healthcare System, and is entitled “A Randomized Controlled Study of Mind-Body Skills Groups for Treatment of War-Zone Stress in Military and Veteran Populations.” The study will test the effectiveness of CMBM’s model, which includes mind-body approaches (meditation, guided imagery, biofeedback, and yoga) and self-expression in words, drawings, and movement, in supportive, educational small groups. The groups will be led by VA clinicians who have been trained by Dr. Gordon and his CMBM faculty and will be offered to veterans and their families on weekends over the course of three months. Dr. Gordon’s model is widely used with anxious and depressed people and those with chronic illness in the US, and has already been incorporated as a stress reduction program for students in a dozen US medical schools. Dr. Gordon describes his groundbreaking approach in detail in his new book,Unstuck: Your Guide to the Seven Stage Journey Out of levitra online Depression (published by The Penguin Press; June 2008). “This model is educational, non-stigmatizing, and powerfully effective. It can be easily taught and can be used by people of all ages on their own,” Dr. Gordon explains. “Veterans and their families will have the opportunity to share their experiences and challenges in a supportive group and learn techniques which have proved swiftly effective in reducing symptoms of stress and improving mood. They will, often quickly, experience a sense of control and calm and feelings of hope that many of them felt they might never again have.” (more…)

October Newsletter

Posted on Tuesday, October 21st, 2008
Can you believe that the Holiday season is already here? This time of year is blessed with family, friends, travel, and let’s not forget, food! As we begin the battle with our appetites and the Holiday food that seems to be so plentiful, I want to give you some health tips that work for me and my family. (more…)