Welcome to Resort Yoga
Resort Yoga is the product of Isabella Jones 30-plus years of teaching people how to feel better. Her classes and clinics include pro athletes, seniors, children and hard working parents from every walk of life. Isabella believes that the most beneficial and transformative power of her training is about her students learning to relax and manage stress.
“It is not the stress in our day that affects us-it is HOW we respond to stress that makes the difference. Wrapping your leg around your body and bending like a pretzel will not save your life…learning how to relax and manage your stress WILL. I decided to call this unique style of relaxing movement and breathing Resort Yoga because we all carry the ability to transport ourselves away to a place inside us of peace and contentment – a feeling typically associated with a vacation or resort experience. This technique can be learned and strengthened through practice and accessed in times of need. Being able to lean towards calm, to back away from conflict, to travel towards joy…that is the experience of Resort Yoga. I have seen, through the years, that our culture is changing yoga into something that is increasingly competitive, ego driven and potentially unhealthy. Resort Yoga helps to heighten the experience of inner awareness and calm.”
I’d like to stay in touch, offering you guidance and support! Please follow me on Twitter @FitBet and let’s connect.
